August 2022

Have you recently been pregnant? Or do you plan on falling pregnant in the near future? We suggest educating yourself so that you can understand what is happening to your body throughout this process. Muscle and joint changes Expecting mothers can experience a variety of aches and/or pains due to the changes occurring in their bodies. As your body is

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If you have had an ACL injury in recent years, you have probably been told to have it repaired surgically. With the past studies available, this was a good suggestion too. However, recently there has been some research to suggest that not all people need to have their ACL repaired. To many peoples shock, some ACL ligaments can be managed

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1. Decrease feeling of muscle tension Do you have tightness in your body? Our massage therapist performs a number of therapeutic techniques to decrease the feeling of tightness in your muscles. This will give you better muscle and joint movement. 2. Decrease pain Because you spend a lot of time in sitting, you may have tightness around your neck, shoulders

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1. You sit for long periods of time There is a saying in the health industry that states ‘sitting is the new smoking’. This just about sums up the health issues of living a sedentary lifestyle. Long periods of sitting exposes your shoulder and neck muscles to extra pressure from gravity trying to pull you down. When you are standing,

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