For new clients, we recommend a 45 or 60 minute initial appointment as this allows your physiotherapist to complete a thorough assessment.

For 2 or more areas of pain to be assessed we recommend a 60 minute appointment.

Our one-on-one sessions are personalised and guided by your physiotherapist.  These sessions teach you how your body moves and how you can work towards your specific goals.

Small group training is recommended if you are an exercise beginner, recovering from injury or if you are managing a health condition.

If you want to participate in classes, your physiotherapist will design a goal specific exercise program. We keep these small groups to a max of 4 people so you receive the support and guidance you need.

Starting from as early as the pre-natal phase, you can start your exercise plan with your physiotherapist and be guided safely throughout your whole pregnancy in either our one-on-one or small group training classes. A 45 minute appointment is required prior to joining our Small Group Training Sessions or our Mums and Bubs classes.

Before and after your training program our team uses a real time ultrasound to assess your core and pelvic floor muscles. This is especially important during the post-natal phase to check your muscle recovery.

During your initial appointment, we can use real-time ultrasound to check the activation of your core and pelvic floor muscles. If you struggle using these muscles correctly, it may lead to back and/or hip pain.

This is a 15 minute consultation where you can discuss concerns about your spine, your symptoms and develop a scoliosis management strategy.

If you have scoliosis or if you think you have scoliosis, our team can help you. You first session will involve a full postural and movement check. From here, your therapist will work with you to discuss your concerns and create a plan moving forward.

A DVA referral or EPC (Medicare) referral is required from your GP for your sessions to be covered. Please check with your Doctor to see if you are eligible.

For us to directly bill WorkCover you must bring an approved Workcover claim number and a current medical certificate from your GP. To find out more about WorkCover Queensland claims call 1300 362 128.