Our Exercise Physiologists and Physiotherapists carefully plan each class, and as a result deliver a well balanced, full body workout while teaching you about your body and movement. Group classes are limited to a max of 6 people because we want to ensure you receive the support and attention you need. We strongly believe that when working with weights, technique and form are vital so you can workout safely and efficiently.
We don’t have any pre-requisites for our classes because we limit our classes to a max of 6 people. This enables us to give new clients the attention and support they need. However, we offer Introductory screenings with an ultra sound service to check your deep core engagement. Those new to pilates we highly encourage to use this service because we can visually show your core activation and teach you how to control it.
Book your Initial Screening here.