THE SCIENCE BEHIND BREATHING PRACTICE More and more people are turning to breathwork as a way to improve their physical Read more
What is chronic pain Chronic pain involves persistent pain that lasts for over 6 months, or symptoms that last longer Read more
Back pain prevention
If you have been diagnosed with osteoarthritis (OA), you may have also been told to lose weight to help manage Read more
Knee anatomy image
So you may have heard of the meniscus before and if you have kept up to date with sports medicine Read more
So what is it? De Quervain’s Tenosynovitis (DT) is an inflammation of the tendons around your thumb and wrist. The Read more
How to treat piriformis syndrome
Do you have pain in one buttock? This pain may also travel into your hamstring and leg. If this is Read more
Foam roller benefits
Do you have muscle or joint tightness? Do you feel like your movement is limited? Do you want to improve Read more
If you have shoulder pain now, you understand how frustrating it can be. It can bother you doing things around Read more
Are you tight or stiff? Do you lack flexibility in your spine, hips or shoulders? Pilates could be for you! Read more
Is this you? Do you often feel aches in your shoulders, back or neck? Do you sit at a desk Read more
1. Don't overdo social sports We probably all know someone that came off second best during backyard cricket or park Read more
How often do you get massages? Are you a regular? Or do you chose not to get massages at all? Read more
Women's health at Forge We help women of all ages who are pre/post pregnancy, managing injuries and who are suffering Read more
So you may have been thinking about group classes for a while now, or you may be rearing to go! Read more
If you havn’t seen an Exercise Physiologist (EP) before, it’s time to consider one. EPs can help you with a Read more