01/08/2023
THE SCIENCE BEHIND BREATHING PRACTICE More and more people are turning to breathwork as a way to improve their physical Read more
20/07/2023
What is chronic pain Chronic pain involves persistent pain that lasts for over 6 months, or symptoms that last longer Read more
13/07/2023
If you have been diagnosed with osteoarthritis (OA), you may have also been told to lose weight to help manage Read more
20/06/2023
So you may have heard of the meniscus before and if you have kept up to date with sports medicine Read more
08/06/2023
So what is it? De Quervain’s Tenosynovitis (DT) is an inflammation of the tendons around your thumb and wrist. The Read more
03/05/2023
Do you have pain in one buttock? This pain may also travel into your hamstring and leg. If this is Read more
24/04/2023
Do you have muscle or joint tightness? Do you feel like your movement is limited? Do you want to improve Read more
18/04/2023
If you have shoulder pain now, you understand how frustrating it can be. It can bother you doing things around Read more
13/04/2023
Are you tight or stiff? Do you lack flexibility in your spine, hips or shoulders? Pilates could be for you! Read more
05/04/2023
Is this you? Do you often feel aches in your shoulders, back or neck? Do you sit at a desk Read more
30/03/2023
1. Don't overdo social sports We probably all know someone that came off second best during backyard cricket or park Read more
22/03/2023
How often do you get massages? Are you a regular? Or do you chose not to get massages at all? Read more
03/03/2023
Women's health at Forge We help women of all ages who are pre/post pregnancy, managing injuries and who are suffering Read more
22/02/2023
So you may have been thinking about group classes for a while now, or you may be rearing to go! Read more
01/02/2023
If you havn’t seen an Exercise Physiologist (EP) before, it’s time to consider one. EPs can help you with a Read more
