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Tight? Stiff? Easy ways to relieve tension, now. » Forge West End

Tight? Stiff? Easy ways to relieve tension, now.

Is this you?

Do you often feel aches in your shoulders, back or neck? Do you sit at a desk all day and suffer from soreness?

What can I do about it?

A quick and easy way of relieving some of your muscle or joint stiffness if by using a spiky ball or firm massage ball. With this, you can roll over tight areas so that you can get short term pain relief.

But how do I do this exactly?

We are glad you asked! We have created a youtube video for you to watch so that you can easily implement this strategy now! Simply click on the link to watch the video

Would you like professional advice?

If your problem requires prompt attention, or if it has been going on for more than a month book in with our friendly team. We would love to help you get back to your best! Click the link to easily book your appointment now

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