Exercise physiology and physiotherapy for pregnancy, postnatal recovery, pelvic health and the conditions that rarely get a straight answer.
Our accredited exercise physiologists help women exercise safely before, during and after pregnancy, and manage a range of women’s health conditions through individually prescribed exercise. They work alongside our physiotherapists in the same building, so pain, pelvic health and strength are handled as one problem rather than three appointments.
Assessment of movement, strength and function first; then a program designed around your goals, your lifestyle and the stage of recovery you are actually at; then monitoring, so it changes as you do. Nothing here is a template — postnatal at six weeks and postnatal at nine months are different problems.
Most women start one-on-one and move into a group once the program is theirs.
A full assessment and a personalised plan, in a private room. The right starting point if you are in pain, early postnatal, or unsure what is safe.
Post-pregnancy recovery on the reformers — and you can bring your baby. Run by a physiotherapist or exercise physiologist, so it needs an initial consultation first. See reformer Pilates.
Once your program exists, a supervised group of four is a cheaper and more sociable way to keep doing it. Clinical classes.
Unit 4, 249 Montague Road — a short run from South Brisbane, Highgate Hill, Dutton Park, Woolloongabba and South Bank, and from the CBD across the river.
Can’t get to the clinic? We also offer physiotherapy home visits across the same area, with travel included in the fee.
Book your assessment at Forge West End and start a plan built around your goals — not a generic exercise sheet.
Unit 4, 249 Montague Road, West End QLD 4101 · No referral needed for a private appointment · HICAPS on site
