September 2020
29
Sep
Pacing with Chronic Fatigue
Pacing with Chronic Fatigue Exercise Therapy for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Clinical Manifestations Myalgic Encephalomyelitis (ME)/ Chronic Fatigue Syndrome (CFS) is a complex chronic disease involing multiple bodily systems: signs and symptoms are found in the central and autonomic nervous systems, the cardiovascular system, the gastrointestinal system and the immune system. 0.2 to 0.7% of the Australian population is diagnosed
10
Sep
Your Forge Pilates Experience
YOUR FORGE PILATES EXPERIENCE The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing or if you have an acute injury.” Maybe it’s the reformer, with its straps and springs, or that even scarier torture-looking machine
Forge West End
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