September 2022
28
Sep
Feel better in 5 minutes!
Do you have stiffness in your joints or muscles? Is your mobility restricted? Do you feel like your body is working against you? Well you have come to the right place! The effects of sitting on your body If you are like most people, you probably sit for a prolonged period of time as part of your job. Or if
21
Sep
3 reasons why your shoulder isn’t improving
1: You have poor shoulder movement Do you struggle reaching towards your cupboards? Do you have difficulty reaching behind your back? Do you have shoulder pain when trying to comb your hair? If you answered yes to any of these questions you may have limited shoulder flexibility. Our shoulder joint is one of the most flexible joints in the body
19
Sep
3 reasons why you are getting injured running
1. You aren’t tracking your running time Do you keep a log of your running schedule? If not you probably should. If you are someone that fluctuates your running time largely week to week, you should probably think again about that.. If you are like most people, you don’t like change and neither do our muscles and joints. Our bodies
9
Sep
3 easy ways to assess your pelvic floor muscles
Do you suffer from leaking? Do you get pelvic pain? Or do you feel you are weak around your pelvic area? You may have a weak pelvic floor or you may struggle to activate the muscles around this area correctly. By becoming more aware of your pelvic floor muscles you will be building your brain-muscle connection and improve the ability
Forge West End
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