Tag: mums and bubs classes
9
Sep
3 easy ways to assess your pelvic floor muscles
Do you suffer from leaking? Do you get pelvic pain? Or do you feel you are weak around your pelvic area? You may have a weak pelvic floor or you may struggle to activate the muscles around this area correctly. By becoming more aware of your pelvic floor muscles you will be building your brain-muscle connection and improve the ability
Forge West End
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