August 2019


Osteoporosis, The “SILENT” Disease – Pilates as Management

What is Osteoporosis? Osteoporosis is a disease which causes the bone to decrease in density, which over time results in the bone becoming brittle. Osteoporosis develops when bones decrease in minerals (such as calcium) faster than the body can replace them. Over 1 million Australians have been diagnosed with Osteoporosis. People affected by this disease are at a higher risk

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