May 2019


Benefits of Pilates during Pregnancy – guided by Physiotherapists and Exercise Physiologists

What is Pilates? Pilates is a form of exercise based on movement principles including whole-body movement, breathing, concentration, centering, precision, and rhythm. Pilates is a mindful approach to exercise, stimulating awareness of body structure, muscle recruitment, and body alignment during movement. Joseph Pilates, the founder, claimed that this set of corrective exercises promoted voluntary control over the body and effective

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