Dijana Radojevic

27
Dec

How to recognize Scoliosis in Children

What is Scoliosis? Scoliosis is a progressive, lateral curvature of the spine. It can affect both children and adults. In children it can be a more serious condition because it can rapidly progress as the child grows. The effects of scoliosis may include poor posture, shoulder humping, muscle weakness and pain. The signs of scoliosis are not always obvious, however

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6
May

Benefits of Pilates during Pregnancy – guided by Physiotherapists and Exercise Physiologists

What is Pilates? Pilates is a form of exercise based on movement principles including whole-body movement, breathing, concentration, centering, precision, and rhythm. Pilates is a mindful approach to exercise, stimulating awareness of body structure, muscle recruitment, and body alignment during movement. Joseph Pilates, the founder, claimed that this set of corrective exercises promoted voluntary control over the body and effective

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