July 2020
31
Jul
Dance for Vitality
Dance for Vitality Dance Classes Guided by an Accredited Exercise Physiologist “Movement is a Medicine for creating change in a person’s physical, emotional and mental states.” Carol Welch WHY DANCE FOR VITALITY? Research in dancing for aging populations has shown evidencefor the below: Increased mobility Increased confidence through movement Improvements in balance and coordination + falls prevention Strength development Brings
1
Jul
The “Cure” for Diabetes
The “Cure” for Diabetes Exercise Therapy for Type II Diabetes Clinical Manifestation Diabetes mellitus is a group of metabolic disorders characterised by high levels of blood glucose resulting from defects in insulin production, insulin action or both. In this newsletter we will specifically be discussing Type II diabetes mellitus. Approximately 1.7million Australians have diabetes of which Type II makes up
Forge West End
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