fbpx

July 2020

31
Jul

Dance for Vitality

Dance for Vitality Dance Classes Guided by an Accredited Exercise Physiologist “Movement is a Medicine for creating change in a person’s physical, emotional and mental states.” Carol Welch WHY DANCE FOR VITALITY? Research in dancing for aging populations has shown evidencefor the below: Increased mobility Increased confidence through movement Improvements in balance and coordination + falls prevention Strength development Brings

Read more

1
Jul

The “Cure” for Diabetes

The “Cure” for Diabetes Exercise Therapy for Type II Diabetes Clinical Manifestation Diabetes mellitus is a group of metabolic disorders characterised by high levels of blood glucose resulting from defects in insulin production, insulin action or both. In this newsletter we will specifically be discussing Type II diabetes mellitus.  Approximately 1.7million Australians have diabetes of which Type II makes up

Read more