Tag: pregnancy physio
3
Mar
Women, we want to improve your health.
Women’s health at Forge We help women of all ages who are pre/post pregnancy, managing injuries and who are suffering from a variety of conditions. At forge we pride ourselves in helping females achieve their health goals and we want to help you too. Seeing one of our Physiotherapists may be helpful when 1. You want to work on pelvic
11
Nov
I have had a child recently, can I return to exercise now?
Firstly congratulations, we hope that your baby and you are healthy! So you are wanting to return to exercise, that’s great! Exercise has so many benefits for you after pregnancy such as decreasing post-natal depression, improving pelvic floor strength and improving your cardiovascular health. Read more below about when to start your return to exercise. Returning to exercise after vaginal
9
Sep
3 easy ways to assess your pelvic floor muscles
Do you suffer from leaking? Do you get pelvic pain? Or do you feel you are weak around your pelvic area? You may have a weak pelvic floor or you may struggle to activate the muscles around this area correctly. By becoming more aware of your pelvic floor muscles you will be building your brain-muscle connection and improve the ability
30
Aug
Pregnant? Changes are happening, now.
Have you recently been pregnant? Or do you plan on falling pregnant in the near future? We suggest educating yourself so that you can understand what is happening to your body throughout this process. Muscle and joint changes Expecting mothers can experience a variety of aches and/or pains due to the changes occurring in their bodies. As your body is
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