Tag: exercise physiology

If you havn’t seen an Exercise Physiologist (EP) before, it’s time to consider one. EPs can help you with a variety of different complaints, conditions or injuries. Read more to find the 5 main reasons you should book in your first consultation.. 1. You are recovering from an injury It’s likely that if you injured yourself in the past, you

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Osteoporosis is characterised by the loss of calcium in your bones, this makes them more likely to fracture if you have a bad fall. As you get older, the need to exercise becomes very important. Read further to find out why you need to start exercising now. 1. Exercising increases your bone strength By performing the right exercises, your bones

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Do you have stiffness in your joints or muscles? Is your mobility restricted? Do you feel like your body is working against you? Well you have come to the right place! The effects of sitting on your body If you are like most people, you probably sit for a prolonged period of time as part of your job. Or if

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1: You have poor shoulder movement Do you struggle reaching towards your cupboards? Do you have difficulty reaching behind your back? Do you have shoulder pain when trying to comb your hair? If you answered yes to any of these questions you may have limited shoulder flexibility. Our shoulder joint is one of the most flexible joints in the body

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