Tag: exercise physiology west end

If you have shoulder pain now, you understand how frustrating it can be. It can bother you doing things around the house, it can limit your activities and can even affect your social life. The shoulder is a complex joint, so we will give you 3 reasons why your pain may not be improving. 1: You have poor shoulder flexibility

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If you havn’t seen an Exercise Physiologist (EP) before, it’s time to consider one. EPs can help you with a variety of different complaints, conditions or injuries. Read more to find the 5 main reasons you should book in your first consultation.. 1. You are recovering from an injury It’s likely that if you injured yourself in the past, you

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Osteoporosis is characterised by the loss of calcium in your bones, this makes them more likely to fracture if you have a bad fall. As you get older, the need to exercise becomes very important. Read further to find out why you need to start exercising now. 1. Exercising increases your bone strength By performing the right exercises, your bones

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Frozen shoulder is condition whereby the joint stiffens for a long period of time and movement can be largely limited. Often the reason for this is unknown. Unfortunately, if you have this condition, you may experience symptoms for up to 12-36 months. Read below to hear more about management strategies. 1. Get an early assessment This is very important for

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