Frozen shoulder is condition whereby the joint stiffens for a long period of time and movement can be largely limited. Often the reason for this is unknown. Unfortunately, if you have this condition, you may experience symptoms for up to 12-36 months. Read below to hear more about management strategies. 1. Get an early assessment This is very important for
If you have had an ACL injury in recent years, you have probably been told to have it repaired surgically. With the past studies available, this was a good suggestion too. However, recently there has been some research to suggest that not all people need to have their ACL repaired. To many peoples shock, some ACL ligaments can be managed