5 benefits of massage therapy you need to know

How often do you get massages? Are you a regular? Or do you chose not to get massages at all? Read below to know why you should be fitting more massages into your routine..

1. Stress and anxiety reduction

Massage therapy can help reduce stress and anxiety by promoting relaxation and reducing tension in your muscles. When you are having a massage, your nervous system often slows down which can promote deep breathing and cortisol reduction. This can also help improve sleep quality.

2. Pain reduction

Massage therapy can help relieve pain by reducing inflammation and tension in your muscles. It can also improve circulation, which can promote healing and reduce pain.

3. Improvement in movement

Massage therapy can help improve your flexibility and range of motion by stretching and relaxing your muscles. This can also help prevent injuries and improve performance in your selected activities.

4. Boosts immune health

Massage therapy can help boost your immune system by increasing the activity of natural killer cells, which fight off viruses and other harmful pathogens. By the nature of massage improving your blood flow, this can help clear bodily toxins.

5. Improves sleep

Massage helps to combat insomnia by increasing the production of serotonin, a chemical in your brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate.

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