So you may have been thinking about group classes for a while now, or you may be rearing to go! If you want to move better, feel better and look better, you are in the right place. There are many reasons for you to join our group classes but we will limit it to five..
1. Motivation and accountability
Group classes provide you with a supportive environment that can help motivate you and help you stay committed to your goals. You will be much more likely to show up to a workout if you know others are expecting to see you. You will also find that our staff and clients around you are very approachable and encouraging.
2. Variety and fun
Classes offer you a variety of different exercises with a variety of different equipment. Having regular changes in your workouts will keep your routine interesting and challenging. You will also find that group exercise classes are more social, you can connect with others that share similar interests to you.
3. You get watchful eyes of professionals
In our classes, a clinician will be there supervising you and educating you on specific movements. By getting professional advice, you can assure you will exercise in a correct and safe manner.
4. Mental health benefits
Participating in regular exercise has been shown to reduce stress and anxiety, and being part of a supportive community can also provide you with a sense of belonging and social support. Many of our clients create strong friendships with their exercise group participants and instructors.
5. Cost effective
Group classes are much more cost-effective than working with a professional one-on-one. You can take advantage of a variety of workouts and instruction for a reasonable fee. This will help you stay on track with your fitness goals without breaking the bank.
Do you want to start group training with us?
If you want to be your physical best in 2023, find out more about our pilates and strength classes here https://forgewestend.com.au/reformer-classes/ or our clinical classes here https://forgewestend.com.au/clinical-classes/ we can’t wait to see you!
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