Are you tight or stiff? Do you lack flexibility in your spine, hips or shoulders? Pilates could be for you! Pilates is a form of exercise that focuses on building strength, flexibility, and control through a series of controlled movements. Below lists the 5 reasons why you should start, now!
1. Improve your core strength
Pilates emphasizes the use of your core muscles, which includes the abdominal muscles, back muscles, and hip muscles. Through regular practice, Pilates can improve your core strength, stability, and control.
2. Increase flexibility in your joints
Pilates exercises are designed to improve flexibility and mobility in the joints, muscles and other tissues in your body. As you perform the movements, you’ll stretch and lengthen your muscles, which can help to reduce stiffness and improve your overall range of motion.
3. Improve your posture
Pilates emphasizes proper alignment and form, which can help to improve your posture. By strengthening the muscles that support your spine and shoulders, you can stand taller and feel more confident.
4. Reduce your stress levels
Pilates can be a great way to relieve stress and tension in the body. The slow, controlled movements can help to calm your mind and promote relaxation, while the focus on breathing can help to reduce anxiety.
5. Prevent injuries
Pilates is a low-impact form of exercise that can be adapted to suit your fitness level and ability. By strengthening your muscles and improving flexibility, Pilates can help to prevent injuries and reduce the risk of chronic pain.
Want to see our studio?
Do you want to try pilates?
Here at Forge we offer a pilates experience like no other. We keep our classes small so you get plenty of attention from our qualified instructors. You will love getting fit and healthy at our boutique studio in West End. Click here to claim your $49 trial https://forgewestend.com.au/offers-2/
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