Do you have stiffness in your joints or muscles? Is your mobility restricted? Do you feel like your body is working against you? Well you have come to the right place! The effects of sitting on your body If you are like most people, you probably sit for a prolonged period of time as part of your job. Or if
You have probably heard of phrases such as ‘my disc is out’, ‘i done my back in’ and ‘my back isn’t straight’ but are these phrases true? We think not. Read below to hear more about common back pain myths. 1. “My back is out of alignment” Truth be told your back probably isn’t out of alignment and even if