April 2023

Do you have muscle or joint tightness? Do you feel like your movement is limited? Do you want to improve your sports performance? So what is a foam roller? Like the name suggests, a roll of foam. Foam rollers have risen in popularity greatly of the past number of years as the medical industry continues to grow. These rollers are

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If you have shoulder pain now, you understand how frustrating it can be. It can bother you doing things around the house, it can limit your activities and can even affect your social life. The shoulder is a complex joint, so we will give you 3 reasons why your pain may not be improving. 1: You have poor shoulder flexibility

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Are you tight or stiff? Do you lack flexibility in your spine, hips or shoulders? Pilates could be for you! Pilates is a form of exercise that focuses on building strength, flexibility, and control through a series of controlled movements. Below lists the 5 reasons why you should start, now! 1. Improve your core strength Pilates emphasizes the use of

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Is this you? Do you often feel aches in your shoulders, back or neck? Do you sit at a desk all day and suffer from soreness? What can I do about it? A quick and easy way of relieving some of your muscle or joint stiffness if by using a spiky ball or firm massage ball. With this, you can

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