Frozen shoulder is condition whereby the joint stiffens for a long period of time and movement can be largely limited. Often the reason for this is unknown. Unfortunately, if you have this condition, you may experience symptoms for up to 12-36 months. Read below to hear more about management strategies. 1. Get an early assessment This is very important for
1: You have poor shoulder movement Do you struggle reaching towards your cupboards? Do you have difficulty reaching behind your back? Do you have shoulder pain when trying to comb your hair? If you answered yes to any of these questions you may have limited shoulder flexibility. Our shoulder joint is one of the most flexible joints in the body