November 2022
11
Nov
I have had a child recently, can I return to exercise now?
Firstly congratulations, we hope that your baby and you are healthy! So you are wanting to return to exercise, that’s great! Exercise has so many benefits for you after pregnancy such as decreasing post-natal depression, improving pelvic floor strength and improving your cardiovascular health. Read more below about when to start your return to exercise. Returning to exercise after vaginal
4
Nov
Prostate surgery? 3 exercises to start doing now
If you have had a prostate surgery you are probably quite anxious. You are likely having concerns around bladder control and erectile dysfunction. Read below to find out what you should be doing to improve your post-surgery outcomes. “Why should I be doing exercises?” Following your surgery, you probably experienced swelling, pain and discomfort. All of these symptoms can affect
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