Dijana Radojevic
10
Sep
Your Forge Pilates Experience
YOUR FORGE PILATES EXPERIENCE The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing or if you have an acute injury.” Maybe it’s the reformer, with its straps and springs, or that even scarier torture-looking machine
27
Dec
How to recognize Scoliosis in Children
What is Scoliosis? Scoliosis is a progressive, lateral curvature of the spine. It can affect both children and adults. In children it can be a more serious condition because it can rapidly progress as the child grows. The effects of scoliosis may include poor posture, shoulder humping, muscle weakness and pain. The signs of scoliosis are not always obvious, however
6
May
Benefits of Pilates during Pregnancy – guided by Physiotherapists and Exercise Physiologists
What is Pilates? Pilates is a form of exercise based on movement principles including whole-body movement, breathing, concentration, centering, precision, and rhythm. Pilates is a mindful approach to exercise, stimulating awareness of body structure, muscle recruitment, and body alignment during movement. Joseph Pilates, the founder, claimed that this set of corrective exercises promoted voluntary control over the body and effective
Forge West End
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