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Tag: group training west end

29
Apr

The best bang for your back – Exercise therapy for lower back pain

Exercise for back pain? Being someone who has had an acute back injury in the past, I know firsthand that lower back pain can be debilitating. Often the last thing you would want to contemplate is exercising, however under the guidance of physiotherapists and exercise physiologists this can be the best and most effective long-term treatment option. Exercise treatment has

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