Tag: should i ice injuries?
9
Dec
Do you RICE injuries? Find out why you shouldn’t
What do you do directly after being injured? Do you ice your injury? Do you just go about your business like nothing happened? Read more to find out what you should be doing.. So where did RICE come from? RICE (rest, ice, compression, elevation) has been used heavily for injuries since 1978 when it was publicised by a sports medicine
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