Tag: injury management

Dec

Do you RICE injuries? Find out why you shouldn’t

By forgepil Comments are Off acute injury management, exercise physiology brisbane, injury management, physio brisbane, physio highgate hill, physiotherapy brisbane, ricer, should i ice injuries?, sports injury treatment, west end physio

What do you do directly after being injured? Do you ice your injury? Do you just go about your business like nothing happened? Read more to find out what you should be doing.. So where did RICE come from? RICE (rest, ice, compression, elevation) has been used heavily for injuries since 1978 when it was publicised by a sports medicine

Oct

I’m injured, should i use ice now?

By forgepil Comments are Off brisbane physio, heat or ice?, ice or heat, ice therapy, ice vs heat, injury management, physio brisbane, physio near me, should i use ice for an injury?, west end phyiotherapy, west end physio

Picture this scenario – you have just rolled your ankle, tweaked a muscle or strained your back. What do you do next? Do you go for the frozen peas or ice pack and place it on your injury site? Read on to understand why this may be a bad idea. Where did icing injuries come from? Icing injuries has been

Forge West End

At Forge West End our focus is to deliver an unparalleled level of support through physiotherapy, exercise physiology, clinical pilates and performance training.

Let’s Connect

Sitemap

Contact Us

07 3844 0686

info@forgewestend.com.au

Unit 4, 249 Montague Rd, West End 4101

We would love to hear from you