Kristin Murray

31

Jul

Dance for Vitality

Dance for Vitality Dance Classes Guided by an Accredited Exercise Physiologist “Movement is a Medicine for creating change in a person’s physical, emotional and mental states.” Carol Welch WHY DANCE FOR VITALITY? Research in dancing for aging populations has shown evidencefor the below: Increased mobility Increased confidence through movement Improvements in balance and coordination + falls prevention Strength development Brings

Forge West End

At Forge West End our focus is to deliver an unparalleled level of support through physiotherapy, exercise physiology, clinical pilates and performance training.