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Kristin Murray, Author at Forge West End
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    Kristin Murray

    31
    Jul

    Dance for Vitality

    By Kristin Murray Comments are Off

    Dance for Vitality Dance Classes Guided by an Accredited Exercise Physiologist “Movement is a Medicine for creating change in a person’s physical, emotional and mental states.” Carol Welch WHY DANCE FOR VITALITY? Research in dancing for aging populations has shown evidencefor the below: Increased mobility Increased confidence through movement Improvements in balance and coordination + falls prevention Strength development Brings

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