Vanessa Cormack
25
Feb
Why You Should Do Small Group Training with a Physiotherapist
What is Small Group Training? It is an exercise class which is run by a Physiotherapist with a maximum of 4 clients participating in the class. Each client is set up with their own individualised program which has been designed by their Physiotherapist. A variety of equipment is used to help you with your body awareness, encouraging correct muscle activation,
9
Aug
Osteoporosis, The “SILENT” Disease – Pilates as Management
What is Osteoporosis? Osteoporosis is a disease which causes the bone to decrease in density, which over time results in the bone becoming brittle. Osteoporosis develops when bones decrease in minerals (such as calcium) faster than the body can replace them. Over 1 million Australians have been diagnosed with Osteoporosis. People affected by this disease are at a higher risk
Forge West End
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