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    HomeTag: west end phyiotherapy

    Tag: west end phyiotherapy

    28
    Oct

    I’m injured, should i use ice now?

    By forgepil Comments are Off , , , , , , , , , ,

    Picture this scenario – you have just rolled your ankle, tweaked a muscle or strained your back. What do you do next? Do you go for the frozen peas or ice pack and place it on your injury site? Read on to understand why this may be a bad idea. Where did icing injuries come from? Icing injuries has been

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