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Blog Health And Fitness

Chronic pain at Forge West End, Brisbane

Chronic pain? How to manage it

What is chronic pain Chronic pain involves persistent pain that lasts for over 6 months,

Back pain prevention

Osteoarthritis? What you should do about it now

If you have been diagnosed with osteoarthritis (OA), you may have also been told to

Knee anatomy image

Meniscus tear, do I need surgery now?

So you may have heard of the meniscus before and if you have kept up

Wrist blog comp at Forge West End, Brisbane

Wrist pain? You may have De Quervain’s synovitis..

So what is it? De Quervain’s Tenosynovitis (DT) is an inflammation of the tendons around

How to treat piriformis syndrome

Getting a pain in your butt? How to relieve it

Do you have pain in one buttock? This pain may also travel into your hamstring

Foam roller benefits

Stiff? Tight? Use a foam roller, now!

Do you have muscle or joint tightness? Do you feel like your movement is limited?