Tag: pilates brisbane
3
Jan
5 ways to make 2023 your physical best
1 . Create a sustainable routine A year isn’t a sprint, it’s a marathon so you need to prepare yourself for one. A routine can be very useful to enhance your health by creating more structure in your life. For example, most elite sports teams have their training and playing rosters given to them a year in advance so that
3
Dec
Benefits that you don’t know you are entitled to
Private health insurance Private health insurance could help you cover medical costs that aren’t covered by Medicare. These costs might include physiotherapy, exercise physiology and even gym memberships we offer here at forge. How much will my health fund cover Every health fund will cover different amounts depending on your membership. If you visit us, we can swipe your card
11
Nov
I have had a child recently, can I return to exercise now?
Firstly congratulations, we hope that your baby and you are healthy! So you are wanting to return to exercise, that’s great! Exercise has so many benefits for you after pregnancy such as decreasing post-natal depression, improving pelvic floor strength and improving your cardiovascular health. Read more below about when to start your return to exercise. Returning to exercise after vaginal
19
Sep
3 reasons why you are getting injured running
1. You aren’t tracking your running time Do you keep a log of your running schedule? If not you probably should. If you are someone that fluctuates your running time largely week to week, you should probably think again about that.. If you are like most people, you don’t like change and neither do our muscles and joints. Our bodies
10
Sep
Your Forge Pilates Experience
YOUR FORGE PILATES EXPERIENCE The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing or if you have an acute injury.” Maybe it’s the reformer, with its straps and springs, or that even scarier torture-looking machine
6
May
Benefits of Pilates during Pregnancy – guided by Physiotherapists and Exercise Physiologists
What is Pilates? Pilates is a form of exercise based on movement principles including whole-body movement, breathing, concentration, centering, precision, and rhythm. Pilates is a mindful approach to exercise, stimulating awareness of body structure, muscle recruitment, and body alignment during movement. Joseph Pilates, the founder, claimed that this set of corrective exercises promoted voluntary control over the body and effective
Forge West End
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