Tag: pilates west end

So you may have been thinking about group classes for a while now, or you may be rearing to go! If you want to move better, feel better and look better, you are in the right place. There are many reasons for you to join our group classes but we will limit it to five.. 1. Motivation and accountability Group

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If you havn’t seen an Exercise Physiologist (EP) before, it’s time to consider one. EPs can help you with a variety of different complaints, conditions or injuries. Read more to find the 5 main reasons you should book in your first consultation.. 1. You are recovering from an injury It’s likely that if you injured yourself in the past, you

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So like you know, hurting your ankle is frustrating and quite limiting. You may be wondering what you can do to help it and you have probably thought about giving your ankle some support. The question then is, what support should you use? What do i need to consider? Taping and bracing are quite different for a number of reasons

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1 . Create a sustainable routine A year isn’t a sprint, it’s a marathon so you need to prepare yourself for one. A routine can be very useful to enhance your health by creating more structure in your life. For example, most elite sports teams have their training and playing rosters given to them a year in advance so that

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Firstly congratulations, we hope that your baby and you are healthy! So you are wanting to return to exercise, that’s great! Exercise has so many benefits for you after pregnancy such as decreasing post-natal depression, improving pelvic floor strength and improving your cardiovascular health. Read more below about when to start your return to exercise. Returning to exercise after vaginal

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1. Increase your Exercise Intensity So you may be doing some exercise at home to prepare for your sports season but how intense is it? Are you adding sprints, jumps and changes of direction that your sport requires? You have a great opportunity before the season starts to really prepare your body for what is ahead. We recommend having a

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What is Pilates? Pilates is a form of exercise based on movement principles including whole-body movement, breathing, concentration, centering, precision, and rhythm. Pilates is a mindful approach to exercise, stimulating awareness of body structure, muscle recruitment, and body alignment during movement. Joseph Pilates, the founder, claimed that this set of corrective exercises promoted voluntary control over the body and effective

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