18/01/2023
So like you know, hurting your ankle is frustrating and quite limiting. You may be wondering what you can do Read more
03/01/2023
1 . Create a sustainable routine A year isn’t a sprint, it’s a marathon so you need to prepare yourself Read more
09/12/2022
What do you do directly after being injured? Do you ice your injury? Do you just go about your business Read more
03/12/2022
Private health insurance Private health insurance could help you cover medical costs that aren’t covered by Medicare. These costs might Read more
11/11/2022
Firstly congratulations, we hope that your baby and you are healthy! So you are wanting to return to exercise, that’s Read more
04/11/2022
If you have had a prostate surgery you are probably quite anxious. You are likely having concerns around bladder control Read more
28/10/2022
Picture this scenario - you have just rolled your ankle, tweaked a muscle or strained your back. What do you Read more
19/10/2022
Osteoporosis is characterised by the loss of calcium in your bones, this makes them more likely to fracture if you Read more
14/10/2022
Frozen shoulder is condition whereby the joint stiffens for a long period of time and movement can be largely limited. Read more
07/10/2022
1. Increase your Exercise Intensity So you may be doing some exercise at home to prepare for your sports season Read more
28/09/2022
Do you have stiffness in your joints or muscles? Is your mobility restricted? Do you feel like your body is Read more
21/09/2022
1: You have poor shoulder movement Do you struggle reaching towards your cupboards? Do you have difficulty reaching behind your Read more
19/09/2022
1. You aren’t tracking your running time Do you keep a log of your running schedule? If not you probably Read more
09/09/2022
Do you suffer from leaking? Do you get pelvic pain? Or do you feel you are weak around your pelvic Read more
30/08/2022
Have you recently been pregnant? Or do you plan on falling pregnant in the near future? We suggest educating yourself Read more
