Tag: exercise physiology brisbane

Frozen shoulder is condition whereby the joint stiffens for a long period of time and movement can be largely limited. Often the reason for this is unknown. Unfortunately, if you have this condition, you may experience symptoms for up to 12-36 months. Read below to hear more about management strategies. 1. Get an early assessment This is very important for

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1. Increase your Exercise Intensity So you may be doing some exercise at home to prepare for your sports season but how intense is it? Are you adding sprints, jumps and changes of direction that your sport requires? You have a great opportunity before the season starts to really prepare your body for what is ahead. We recommend having a

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Do you have stiffness in your joints or muscles? Is your mobility restricted? Do you feel like your body is working against you? Well you have come to the right place! The effects of sitting on your body If you are like most people, you probably sit for a prolonged period of time as part of your job. Or if

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THE FIGHT AGAINST MS Exercise Therapy for Multiple Sclerosis Clinical Manifestation Multiple sclerosis (MS) is an immune-mediated degenerative disease of the central nervous system, affecting an estimated 2.5 million adults worldwide1. Diagnosis typically occurs between 20-40 (however, there are cases outside of this range), and approximately three times as many women are diagnosed than men. Nerve impulses within the brain,

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