Clinical and performance classes across the week, morning to evening. Live availability and booking are in the Pogozo app.
Clinical classes need an initial assessment with a physiotherapist or exercise physiologist before your first session — book that here. Timetable not loading? Call 07 3844 0686.
We run clinical and performance classes designed around specific goals — recovering from an injury, managing a long-term condition, or building strength and mobility. The live timetable and every open spot sit in the Pogozo app, which is free on the App Store and Google Play.
You can also book online or call 07 3844 0686 and we will find you a class that fits.
The difference is not difficulty — it is supervision and purpose.
Maximum four people. Structured rehabilitation, led by a physiotherapist or exercise physiologist, on a program written for you. An initial assessment is required. Best for injury recovery, pain management, post-operative rehab and a safe return to exercise. See clinical classes.
Maximum six people. Strength, conditioning and mobility, led by Pilates instructors, clinicians and strength coaches. An assessment is recommended but not required — suits most fitness levels and people comfortable exercising independently. See performance classes.
Claimability depends on the class and your level of cover — see the pricing page and ask us for a quote.
Small group, maximum four, led by a physiotherapist.
Small group, maximum four, led by an exercise physiologist.
Maximum six, led by a certified Pilates instructor.
Maximum six, mobility and muscle release.
Maximum six, led by a clinician — bring your baby.
Maximum six, led by an exercise physiologist.
Maximum six, stability and bone health.
Exercise physiologist and strength coach.
Unit 4, 249 Montague Road — a short run from South Brisbane, Highgate Hill, Dutton Park, Woolloongabba and South Bank, and from the CBD across the river.
Can’t get to the clinic? We also offer physiotherapy home visits across the same area, with travel included in the fee.
Book your assessment at Forge West End and start a plan built around your goals — not a generic exercise sheet.
Unit 4, 249 Montague Road, West End QLD 4101 · No referral needed for a private appointment · HICAPS on site
