At Forge West End, our Performance Classes are designed by Physiotherapists and Exercise Physiologists to help you move better, get stronger, and feel more confident in your body.
We keep our group sizes small (max 6 clients per class) so you get individual attention on your technique, alignment and breathing – not just a generic workout.
Whether you’re new, returning from injury, or looking to level up your strength and conditioning, our West End studio has a class style to suit you.
This class is the ideal starting point for anyone new to Reformer Pilates or returning after a break. Our highly trained Pilates instructors will guide you through a 60-minute full-body session, introducing you to the fundamentals of Pilates and helping you feel confident using the reformer equipment.
With a maximum of 6 clients per class, you’ll enjoy a supportive, personalised environment where your instructor can focus on your technique, alignment, and comfort.
We make the experience welcoming, approachable, and enjoyable – so you can start building strength and confidence from day one.
Studio Pilates is how Pilates was traditionally taught. In our Studio Pilates class, you’ll workout on a variety of high quality equipment to give you the best results. At Forge, our Studio Pilates class is a fusion of traditional Pilates with the additional element of clinical knowledge delivered by our instructors. With our small class size you’ll quickly improve your fitness and wellbeing. Our classes have a maximum of 4 clients because we want to ensure you receive the highest quality service. Whether you’re a pilates beginner, or looking to improve your general fitness, these classes will be great for you.
Enjoy our relaxing stretch and trigger class where the instructors take you through a variety of different stretches, teach you how to self mobilise and trigger your muscles and joints, and use a variety of different equipment such as the arc barrel, back balls, foam rollers and reformers to achieve longer and taller postures.
This ‘Weights’ class is a high intensity strength training class that will quickly improve muscular strength and endurance. As each workout is unique, it keeps both your mind and body on their toes. We have purposely designed this class to give you a continuous challenge every time you visit for maximum results. Run by Exercise Physiologists, every class you’ll have close eyes watching your technique to ensure you workout safely – a must when working with weights and resistance.
Our Mums and Bubs class is the perfect form of exercise to help your body recover after pregnancy and child birth. This class is on our reformer machines and allows for you to bring your new bub along to the class. That’s right, you can still get a workout in without worrying about a babysitter! Run by one of our physiotherapists, you’re in incredibly safe hands to build strength and improve fitness safely. Please note: this class requires an initial consult with one of our physiotherapists if you’re new to our studio.
Our practitioners specialize in a diverse range of services, including physiotherapy, exercise physiology, Pilates, remedial massage, and more. Whether you’re recovering from an injury, working to enhance your fitness, managing a chronic condition, or simply aiming to maintain your overall health, we offer tailored solutions to meet your needs. Booking online is quick and easy—simply select your desired service, choose a convenient time, and confirm your appointment with just a few clicks!