Blog Health And Fitness

Do you RICE injuries? Find out why you shouldn’t

What do you do directly after being injured? Do you ice your injury? Do you

Benefits that you don’t know you are entitled to

Private health insurance Private health insurance could help you cover medical costs that aren’t covered

I have had a child recently, can I return to exercise now?

Firstly congratulations, we hope that your baby and you are healthy! So you are wanting

Prostate surgery? 3 exercises to start doing now

If you have had a prostate surgery you are probably quite anxious. You are likely

I’m injured, should i use ice now?

Picture this scenario – you have just rolled your ankle, tweaked a muscle or strained

Osteoporosis? Why you should start exercising, now!

Osteoporosis is characterised by the loss of calcium in your bones, this makes them more