Blog Health And Fitness

Benefits that you don’t know you are entitled to

Private health insurance Private health insurance could help you cover medical costs that aren’t covered

I have had a child recently, can I return to exercise now?

Firstly congratulations, we hope that your baby and you are healthy! So you are wanting

Prostate surgery? 3 exercises to start doing now

If you have had a prostate surgery you are probably quite anxious. You are likely

I’m injured, should i use ice now?

Picture this scenario – you have just rolled your ankle, tweaked a muscle or strained

Osteoporosis? Why you should start exercising, now!

Osteoporosis is characterised by the loss of calcium in your bones, this makes them more

I have a frozen shoulder, what should i do now?

Frozen shoulder is condition whereby the joint stiffens for a long period of time and