At Forge West End, we offer Clinical Classes and Performance Classes designed to meet your specific health, rehabilitation, and fitness goals. Whether you’re recovering from injury, managing a chronic condition, or looking to build strength and mobility, our sessions provide structure, safety, and real results.
Clinical Classes at Forge West End focus on structured rehabilitation, safe strength progression, and close professional supervision.
Best suited for: Injury recovery, pain management, post-operative rehabilitation, and a safe return to exercise.
Getting started: An initial assessment is required to determine your needs and develop an individualised rehabilitation program.
Performance Classes are designed to build strength, conditioning, mobility, and long-term resilience in a structured group environment. They are led by experienced Pilates Instructors and Clinicians.
Best suited for: Most fitness levels – our team can recommend the right Performance class. These sessions involve less supervision and are ideal for those comfortable exercising independently.
Getting started: An initial assessment is not required, however it is recommended to ensure safe technique and optimal progression.
Clinical Class – Physio: Small group (max 4), led by a physiotherapist. Private health claimable.
Clinical Class – EP: Small group (max 4), led by a physiotherapist. Private health claimable.
Beginner Reformer: Small group (max 6), led by a certified Pilates instructor. Not claimable through private health.
Stretch & Trigger: Small group (max 6), led by a certified Pilates instructor. Not claimable through private health.
Mums & Bubs Reformer/Bumbs & Bubs Strength: Small group (max 6), led by a certified Exercise Physiologist. Claimable through private health.
Fit Over 50: Small group (max 6), led by Exercise Physiologist. Claimable through private health.
Balance Bones & Strength: Small group (max 6), led by a certified Instructor. Not claimable through private health.
Strength & Conditioning: Small group (max 6), led by Exercise Physiologist & Strength & Conditioning Coach. Not claimable through private health.
At Forge, we use an online booking system called Pogozo which lets you view our class timetable and appointment availability.
You can book into a class and book with your favourite physiotherapist.
Download our App to get started! Available for free download at both Apple Store and Google Play.
