Frozen shoulder is condition whereby the joint stiffens for a long period of time and
1. Increase your Exercise Intensity So you may be doing some exercise at home to
Do you have stiffness in your joints or muscles? Is your mobility restricted? Do you
1: You have poor shoulder movement Do you struggle reaching towards your cupboards? Do you
1. You aren’t tracking your running time Do you keep a log of your running
Do you suffer from leaking? Do you get pelvic pain? Or do you feel you
