Tag: post natal physio
9
Sep
3 easy ways to assess your pelvic floor muscles
Do you suffer from leaking? Do you get pelvic pain? Or do you feel you are weak around your pelvic area? You may have a weak pelvic floor or you may struggle to activate the muscles around this area correctly. By becoming more aware of your pelvic floor muscles you will be building your brain-muscle connection and improve the ability
30
Aug
Pregnant? Changes are happening, now.
Have you recently been pregnant? Or do you plan on falling pregnant in the near future? We suggest educating yourself so that you can understand what is happening to your body throughout this process. Muscle and joint changes Expecting mothers can experience a variety of aches and/or pains due to the changes occurring in their bodies. As your body is
Forge West End
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