Tag: physio dutton park
19
Sep
3 reasons why you are getting injured running
1. You aren’t tracking your running time Do you keep a log of your running schedule? If not you probably should. If you are someone that fluctuates your running time largely week to week, you should probably think again about that.. If you are like most people, you don’t like change and neither do our muscles and joints. Our bodies
6
Aug
5 reasons why you may have neck pain
1. You sit for long periods of time There is a saying in the health industry that states ‘sitting is the new smoking’. This just about sums up the health issues of living a sedentary lifestyle. Long periods of sitting exposes your shoulder and neck muscles to extra pressure from gravity trying to pull you down. When you are standing,
Forge West End
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