March 2023
30
Mar
5 ways to stay injury free this festive season
1. Don’t overdo social sports We probably all know someone that came off second best during backyard cricket or park soccer once upon a time. It is important to know your limits. If you haven’t bowled a cricket ball since the last festive period, it’s fair to say you aren’t Elyse Perry. Make sure to enjoy yourself but take it
22
Mar
5 benefits of massage therapy you need to know
How often do you get massages? Are you a regular? Or do you chose not to get massages at all? Read below to know why you should be fitting more massages into your routine.. 1. Stress and anxiety reduction Massage therapy can help reduce stress and anxiety by promoting relaxation and reducing tension in your muscles. When you are having
3
Mar
Women, we want to improve your health.
Women’s health at Forge We help women of all ages who are pre/post pregnancy, managing injuries and who are suffering from a variety of conditions. At forge we pride ourselves in helping females achieve their health goals and we want to help you too. Seeing one of our Physiotherapists may be helpful when 1. You want to work on pelvic
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