Studio Pilates is how Pilates was traditionally taught. In our Studio Pilates class, you’ll workout on a variety of high quality equipment to give you the best results.

At Forge, our Studio Pilates class is a fusion of traditional Pilates with the additional element of clinical knowledge delivered by our instructors. With our small class size you’ll quickly improve your fitness and wellbeing.

You are different and Pilates caters for this with a wide range of exercises and movements. Pilates can help improve muscle activation, functional movement and posture. In order to attain the benefits from Pilates, exercises need to be performed with accuracy and precision.

Other health benefits:

• • Improved core strength and stability
  • Flexibility
  • Increased bone density
  • Improved injury rehabilitation
  • Injury prevention

The Pilates equipment used at Forge is from the world leading provider – Balanced Body. We have every piece of equipment you need in your health journey.