Our Exercise Physiologists and Physiotherapists carefully plan each class, and as a result deliver a well balanced, full body workout while teaching you about your body and movement. Group classes are limited to a max of 6 people because we want to ensure you receive the support and attention you need. We strongly believe that when working with weights, technique and form are vital so you can workout safely and efficiently.
Initial Screenings
We don’t have any pre-requisites for our classes because we limit our classes to a max of 6 people. This enables us to give new clients the attention and support they need. However, we offer Introductory screenings with an ultra sound service to check your deep core engagement. Those new to pilates we highly encourage to use this service because we can visually show your core activation and teach you how to control it.
Enjoy our relaxing stretch and trigger class where the instructors take you through a variety of different stretches, teach you how to self mobilise and trigger your muscles and joints, and use a variety of different equipment such as the arc barrel, back balls, foam rollers and reformers to achieve longer and taller postures.
The jump-board is a padded board that replaces the reformers foot-bar providing an excellent and low impact way of increasing your heart rate. If you’ve never taken a jump-board class before, your legs are missing out! With multiple different ways to jump with not only your feet pushing off the jump-board (you’ll use your arms too), this class is fun, challenging and will make you strong and long! Book Now!
This ‘Weights’ class is a high intensity strength training class that will quickly improve muscular strength and endurance. As each workout is unique, it keeps both your mind and body on their toes. We have purposely designed this class to give you a continuous challenge every time you visit for maximum results. Run by Exercise Physiologists, every class you’ll have close eyes watching your technique to ensure you workout safely – a must when working with weights and resistance.
Our Mums and Bubs class is the perfect form of exercise to help your body recover after pregnancy and child birth. This class is on our reformer machines and allows for you to bring your new bub along to the class. That’s right, you can still get a workout in without worrying about a babysitter! Run by one of our physiotherapists, you’re in incredibly safe hands to build strength and improve fitness safely. Please note: this class requires an initial consult with one of our physiotherapists if you’re new to our studio.
Studio Pilates is how Pilates was traditionally taught. In our Studio Pilates class, you’ll workout on a variety of high quality equipment to give you the best results. At Forge, our Studio Pilates class is a fusion of traditional Pilates with the additional element of clinical knowledge delivered by our instructors. With our small class size you’ll quickly improve your fitness and wellbeing. Our classes have a maximum of 4 clients because we want to ensure you receive the highest quality service. Whether you’re a pilates beginner, or looking to improve your general fitness, these classes will be great for you.
Our practitioners specialize in a diverse range of services, including physiotherapy, exercise physiology, Pilates, remedial massage, and more. Whether you’re recovering from an injury, working to enhance your fitness, managing a chronic condition, or simply aiming to maintain your overall health, we offer tailored solutions to meet your needs. Booking online is quick and easy—simply select your desired service, choose a convenient time, and confirm your appointment with just a few clicks!