Strength and Conditioning
What is Strength and Conditioning?
Known for it’s high quality of service and care, Forge’s Strength & Conditioning classes are very popular and deliver results. Our two styles of classes, ‘Weights’ and ‘Cardio’, offer a variety of programs and exercises that will get you sweaty, strong and fit. Our West End gym has industry leading equipment that gives a workout environment second to none.
Our Exercise Physiologists and Physiotherapists carefully plan each class to deliver a well balanced, all over body workout while educating you about your body and movement. The classes are intentionally limited to a maximum of 6 to ensure the upmost quality of service. We strongly believe, when working with weights, technique and form and vital to work not only safely but also efficiently.
All classes are taken by highly educated Exercise Physiologists. The classes do not require an initial consultation however if you’re new to exercise, injured or have a history of injury we advise an initial consultation prior to joining our classes.
These classes are not claimable under Physiotherapy or Exercise Physiology but may be under your extras (such as lifestyle or gym memberships).