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Strength and Conditioning

What is Strength and Conditioning?

Forge’s Strength & Conditioning classes are very popular and deliver results. We provide two styles of classes – ‘Weights’ and ‘Cardio’ – that offer a variety of programs and exercises to get you sweaty, strong and fit. Our West End gym has industry leading equipment that gives a workout environment second to none.

Our Exercise Physiologists and Physiotherapists carefully plan each class, and as a result deliver a well balanced, full body workout while teaching you about your body and movement. Group classes are limited to a max of 6 people because we want to ensure you receive the support and attention you need. We strongly believe that when working with weights, technique and form are vital so you can workout safely and efficiently.

All of our classes are taken by highly educated Exercise Physiologists. The classes do not require an initial consult, but those new to exercise, injured or have a history of injury we’d recommend taking an initial consult prior to joining our classes.

These classes are not claimable under Physiotherapy or Exercise Physiology but may be under your extras (e.g. lifestyle or gym memberships).

Check out our class styles

Strength & Conditioning 6:1

This ‘Weights’ class is a high intensity strength training class that will quickly improve muscular strength and endurance. As each workout is unique, it keeps both your mind and body on their toes. We have purposely designed this class to give you a continuous challenge every time you visit for maximum results. Run by Exercise Physiologists, every class you’ll have close eyes watching your technique to ensure you workout safely – a must when working with weights and resistance. Book Now

HIIT 6:1

60 minute High Intensity Class incorporating equipment from Weights to Ski Erg to Plyometrics. Class will begin and end with Mobility and Stretching to ensure you get the most out of the class!

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