Forge runs 40+ classes a week, which include multiple class styles and suitable for all levels. In no time, you’ll develop a favourite class and healthy workout routine! You’ll fall in love with our beautiful studio and industry leading equipment. The Balanced Body Allegro 2 reformer is what you will be working out on. It is easy to use, safe and includes a moveable foot-bar, which introduces a greater variety of exercises (This feature is not available on any other reformer in the industry).
We don’t have any pre-requisites for our reformer classes because we limit our classes to a max of 6 people. This enables us to give new clients the attention and support they need. However, we offer an ultra sound service to check your deep core engagement. Those new to pilates we highly encouraged to use this service because we can visually show your core activation and teach you how to control it.
All classes are taken by comprehensively trained Pilates Instructors with the exception of the Mums and Bubs class. This is taken by our Physiotherapists or Exercise Physiologists and requires an initial consultation if you’re a new client.
Reformer Classes are not claimable on Private Health
Enjoy our relaxing stretch and trigger class where the instructors take you through a variety of different stretches, teach you how to self mobilise and trigger your muscles and joints, and use a variety of different equipment such as the arc barrel, back balls, foam rollers and reformers to achieve longer and taller postures.
The jump-board is a padded board that replaces the reformers foot-bar providing an excellent and low impact way of increasing your heart rate. If you’ve never taken a jump-board class before, your legs are missing out! With multiple different ways to jump with not only your feet pushing off the jump-board (you’ll use your arms too), this class is fun, challenging and will make you strong and long! Book Now!
Our Mums and Bubs class is the perfect form of exercise to help your body recover after pregnancy and child birth. This class is on our reformer machines and allows for you to bring your new bub along to the class. That’s right, you can still get a workout in without worrying about a babysitter! Run by one of our physiotherapists, you’re in incredibly safe hands to build strength and improve fitness safely. Please note: this class requires an initial consult with one of our physiotherapists if you’re new to our studio.
Our practitioners specialize in a diverse range of services, including physiotherapy, exercise physiology, Pilates, remedial massage, and more. Whether you’re recovering from an injury, working to enhance your fitness, managing a chronic condition, or simply aiming to maintain your overall health, we offer tailored solutions to meet your needs. Booking online is quick and easy—simply select your desired service, choose a convenient time, and confirm your appointment with just a few clicks!